Social Anxiety“A big dollop, I think at this time of year, a big dollop of self-compassion, a big dollop of generosity for oneself.”

As heard on Drivetime

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With a bit of preparation, anxiety can be made to melt into the background at Christmas time, making way for some welcome joy in the depths of winter. That’s according to clinical psychologist Dr Paul D’Alton. He spoke to Mary Wilson on Drivetime in the first of three chats on managing social anxiety and finding a way to survive work …