Demystifying protein

Louise Reynolds“Vegetarians can absolutely get all of the protein they need.”

As heard on Today with Sean O'Rourke

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Protein is having a bit of ‘a moment’. It’s fast become the must-have nutrient from a marketer’s perspective, popping up in everything from bread to chocolate bars. Thankfully Dietician with the Irish Nutrition and Dietetic Institute, Louise Reynolds, joined Seán O’Rourke this morning to demystify protein. What is it, why do we need it and where can we get it? …

Jamie Oliver ‘To learn the science of nutrition after I’ve spent 25 years cooking has been the most beautiful gift in the world’

As heard on Today with Sean O'Rourke

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5 Ingredients is the latest book from Jamie Oliver.  He joined Today with Sean O’Rourke to discuss his career and latest culinary concept. “It’s kind of a massive master class in cooking-by-numbers, really” “I think when I wrote this book, it’s sort of acknowledging that people are quite knowledgeable about food but maybe still nervous to cook.” Father-of-5 Jamie admits …