Demystifying protein

Louise Reynolds“Vegetarians can absolutely get all of the protein they need.”

As heard on Today with Sean O'Rourke

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Protein is having a bit of ‘a moment’. It’s fast become the must-have nutrient from a marketer’s perspective, popping up in everything from bread to chocolate bars. Thankfully Dietician with the Irish Nutrition and Dietetic Institute, Louise Reynolds, joined Seán O’Rourke this morning to demystify protein. What is it, why do we need it and where can we get it? …