Gut Health Challenge “Just literally write a chart, one to thirty.”

As heard on Today with Claire Byrne

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When it comes to our diet, most of us know we should be eating better – less meat, more seafood, more plant-based foods. It’s still something of a shock, though, to hear the latest health advice that says we should be eating thirty different fruit and vegetables over the course of a week to make sure our mortal engines are operating at peak efficiency. That’s thirty. Three-zero. …