Age-Appropriate Exercise“Regardless of whatever age you are, exercise is probably the best medicine we have.”

As heard on Today with Sean O'Rourke

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Seán O’Rourke’s got your back… and your knee, and your cruciate ligament. Well, he’s done the next best thing and brought a couple of health experts into studio for advice on getting through the January exercise kick without doing too much damage. Chartered physiotherapist Jenny Branigan of Total Physio and Professor Niall Moyna of the School of Health and Human …