Gyms Reopening“This is like the most unusual pre-season ever, because people have been out of action for a long period of time.”

As heard on Today with Sarah McInerney

Share this Post

For those who can’t wait to get back onto the pre-Covid treadmill, Sarah McInerney got some tips from a couple of health experts about how to re-start the gym routine safely and avoid injury. Jenny Branigan, chartered physiotherapist and Prof Niall Moyna of the School of Health and Human Performance at DCU took questions from listeners and shared their expertise …

Age-Appropriate Exercise“Regardless of whatever age you are, exercise is probably the best medicine we have.”

As heard on Today with Sean O'Rourke

Share this Post

Seán O’Rourke’s got your back… and your knee, and your cruciate ligament. Well, he’s done the next best thing and brought a couple of health experts into studio for advice on getting through the January exercise kick without doing too much damage. Chartered physiotherapist Jenny Branigan of Total Physio and Professor Niall Moyna of the School of Health and Human …