Sleep and Our Immune System“We now know that immune activity in the brain is really important during sleep.”

As heard on Today with Claire Byrne

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The effect that sleep – or the lack thereof – can have on our immune system is something that we probably don’t think about enough, especially considering all the pandemic-related reasons we have to stress ourselves out. As part of Today with Claire Byrne’s ongoing series on boosting the immune system, Professor Clíona O’Farrelly, Chair of Comparative Immunology at Trinity College, spoke to Claire about the effect poor sleep can have …